Folic acid is one of those things that you see on the side of cereal boxes or packets but don't really know what it is or how it can be a benefit to your health. It is in fact a very important member of the vitamin B family and is especially important for women. But many people still wonder what is folic acid and why is it important to in a healthy diet? In fact, one of the major benefits of having enough folic acid in your diet is that it can improve the body's ability to actually create new cells and to renew itself. It may also help in the prevention of some serious illnesses such as strokes, cancer and also heart disease. It is also considered a good idea for women to make sure that they have enough folic acid when pregnant as it is thought that it can help in the prevention birth defects.

But if you really want to find out what is folic acid