A perfect and healthy body is the ultimate desire of all. Experts define a healthy body as a structure having a proper body mass index, which is usually the ratio of height & weight of a body. Similarly a BMI of more then 30 lbs is termed as obesity. A healthy body not only increases the resistance against other diseases but also improves our self-confidence.

It is not a hidden fact now that people love to boast about their bodies and similarly get very disappointed if a comment is made against their structures. To keep body fit and healthy is something, which is a part of personality development. One, who cannot keep his body fit, is not expected to keep his work and knowledge intact. As it is said