Smoking and other substance-related habits when coupled with a sedentary daily routine may create health-related problems in the end. A fitness-oriented life can often counteract the unhealthy effects of such habits. One such technique is to do exercises that improve the health of our lungs.

Lungs are an important part of our body. We breathe in and out a massive amount of air each day, and the lungs process it to supply oxygen to our blood. Poor breathing habits and lack of exercise may result in poor oxygen supply to the blood, which in turn means less energy to our body tissues.

The various lung exercises expel the air in the lungs, including the bad air that remains languishing due to poor breathing. Aerobic exercises, including just a morning jog