The Stomach Vacuum

Copyright 2006 Karen Sessions

The vast majority of people who engage in countless sets and repetitions of abdominal exercises such as crunches, leg lifts, and twists fail to see dramatic improvement, as if something is lacking. Are you among those who religiously train your abdominals, yet still fight the distending gut syndrome?

I can teach you a simple technique to reduce your midsection in as little as three weeks! By incorporating this technique, with your regular abdominal training and proper diet, it will reduce the size of your waist, and help to give you a carved midsection!

Prerequisites

This is exciting news, but it does come along with some prerequisites which are, pre-established clean eating habits, adequate water intake, and a low to moderate body fat percentage. Depending on how you hold your weight, anywhere from 12 to 15% is acceptable.

Some Background

Before we jump in over our heads let's discuss the reason behind this specialized technique. This exercise I am speaking of is called the stomach vacuum. Relax, we are not going to pump or vacuum your stomach. This isn