Keeping the Mood Diary

Keeping the mood diary faced us with one problem referring to fixing the exact emotional condition that was experienced at the moment. There are many naturally occurring moods a person can experience: anger, fear, disgust, surprise and so on. But the most interesting part is that they are different from what they were before. For instance, if a person is experiencing joy now, it will not be the same joy that he experienced yesterday. Two of these emotional conditions called