Walking has always been one of the best forms of exercise since the beginning of time. There are many great benefits to walking. It's inexpensive to do since all you need is a good pair of walking shoes. The risk of injury is quite low and the exercise will definitely help you with any type of weight loss program.

The amount of weight loss will depend on how fast you walk as well as how long and how far you walk. Be sure you start out gradually and work your way up to longer distances. By combining a good weight loss diet plan with a walking routine, you'll be able to lose those unwanted pounds pretty quick.

While walking is very easy and beneficial to your body, there are a few things to be aware of. When starting a new walking exercise program be sure to do the following: