We are all fighting a loosing battle to lose weight. The reason for my telling you that we are fighting a loosing battle is that we as people are having a few constraints; the constraints of the mind. We, as humans, love to eat, and eating is a pleasurable activity that we re not ready to compromise with. We simply adore fried foods and junk food.

What do we need? A body that is lean and hard, how are we going to get this? We are not going to work out as working out is time consuming and we don