Vitamin B12: What is it?

B12 vitamin, known as cobalamin, belongs to the Vitamin B family and is a necessary component to help in generating energy from proteins, fats, and carbohydrates. B12 vitamin is required for cell metabolism. With its deficiency, a loss in body organ function can occur.

B12 is required by the body to maintain the health of nerve and red blood cells. Vitamin B12 is also needed to produce DNA.

How the Body Produces B12

Vitamin B12 is produced when HCL reacts with protein during digestion. After its release, it combines with IF or intrinsic factor and then absorbs into blood. Naturally, it is found in animal