The chakra system is essentially a system of energy centers along the spinal column, each of which functions as a focal point for the reception and transmission of psychophysical energies. Interestingly, there appears to be a strong relationship between the chakras and the neuroendocrine system as the location of the chakras overlaps with that of the glands. The glands are responsible for secreting hormones directly into the bloodstream creating the chemical balance in the body. The chakras are located along the spinal column and each of the energy centers specialize in a different aspect of our body, mind and spirit experiences, which contribute to the aura we carry through the world.

The lower chakras in the system are the most dominant as they represent our animal instincts, such as survival, sexuality and dominance. As you rise up the energy line, the upper chakras reach a more spiritual plane. In order to balance the existence of the Self (I am-ness), there needs to be balance between the upper and lower chakras. When the Self emanates at its fullest potential, from the midpoint of the heart chakra, the quest for spirituality comes from a place of love.

The word "chakra" means "wheel" and they appear to be a sort of spinning wheel of light to those who can see them. The chakras transform this light (life force / prana / chi) by releasing subtle energy into the aura and the part of the physical body where they are located. Unbalanced chakras can lead to physical imbalances. It is plausible then that the disharmonious, unbalanced or insufficient flow of subtle energy through the chakras could be the ultimate cause of disease.

From the lowest most instinctual chakra rising to the highest most spiritual one, the seven major chakras are: Muladhara (root), Svadisthana (sacral), Manipura (navel), Anahata (heart), Vishudda (throat), Ajna (brow) and Sahasrara (crown).

Muladhara (Root/Base) Chakra

The root chakra is located at the base of the sacrum and the coccyx. It is associated with the earth element and the lower limbs and is energetically connected to the Adrenal glands. When Muladhara is imbalanced, it can create insecurity, fight or flight responses and a sense of being rootless - out of touch with gravity. On the contrary, we can stimulate Muladhara through the practice of Asanas (Frog, Bridge and