Role of music in relieving stress

Life today is full of stress and anxiety and especially in metropolitan cities situation is the worst. No need to explain, you can easily analyze when you are in hurry to reach the office thinking of some of your personal tensions and then the whole day hectic schedule where there is no time to relax and release your stress. On top of all, there is noise pollution, air pollution leading to a whole distress and discomfort.

Music is a great way to relive your day to day stress and is also used for therapeutic purposes. Even researches have proved that music