Although there are many countries surrounding the Mediterranean Sea, one country in particular has a diet that is known to maintain a healthy heart, keep the adherents trim and in good form, is anti-aging, and tastes great.

This is the Grecian classic Mediterranean diet

Sadly the modern Greeks have turned their backs on the traditional fare, and now eat a lot of junk food, restaurant meals, and a heavy reliance on saturated fats.

The traditional Greek Mediterranean diet, found in the villages are no less than 60% fruit and vegetables, only 20% meats, 10% carbohydrates, and 10% fats. This means a diet rich in natural fiber, lots of vitamins and minerals, just the essential bread and other starches, and some daily dose of the magic Greek olive oil.

Typical Diet Greek Mediterranean diet

Breakfast. The Greek breakfast will always have fruit in season. If it