As a Body Stress Release (BSR) practitioner I always like to make my clients aware of the simple things they can do to improve and maintain their health, apart from having regular BSR sessions. Most people stick to the advice I give them, but for a minority it seems hard to be and stay persistent and consistent. Both seem to have problems, though, when it comes to public holidays and major celebration of any sorts. Especially with icons like Christmas and Easter, where our intake of