Upper back pain is the pain which surfaces between your neck and the lower back. Upper backpain may not be as common as its counterpart, low back pain or lumbar back pain, but it can cause intense pain when it does surface. The commonest causes of upper back pain include injury to the muscles (myofascial pain) or ligaments attached to the vertebrae and joint dysfunction. It may also result from poor posture over a period of time, a sudden twisting motion, or simply overuse.

Why Exercise Your Upper Back?

Doing upper backpain exercises cam help you in numerous ways. These exercises can greatly reduce the uneasiness caused by backpain ailments and help prevent recurrence of upper back pain. Muscle strain is the major cause of pain in the upper back, and upper backpain exercises are particularly helpful in such cases.

Upper backpain exercise, before or after any physical activity, can relax the muscle tissue leading to reduced tension which helps alleviate strains and damage to the tissue. Further, upper backpain exercises increase the spine