In the fitness world, things are always changing. Everyone has an idea of what they think fitness is. However, every so often a great idea comes around. Although the stability ball has been around for a while now, not until recently did it really take off in popularity.

One of the latest trends to be introduced into the fitness industry has been Stability Ball training. Stability balls are large balls which are made of sturdy material that allows users to sit, lay, kneel, and even stand to perform varying degrees of exercises. The dynamic nature of the ball improves balance, posture, body awareness, coordination, and allows for different positioning options to increase the challenge and progress the exercise