Whey Protein

Our age recognizes the importance of proper nutrition intake and at the same time realizes the lack of it due to busy schedules and diet imbalances. Protein gets prime importance due to its role in enhancing energy levels and strength, muscle development, immune system support, bones, metabolism and suggested favorable effect on cardiovascular health. Protein sources are abundant milk, soy, whey, eggs and more. Why then is whey considered a gold standard in protein nutrition regime? Well, whey protein is the best combination of essential and non-essential amino acids derived from cow