Panic attack help is out there. There is not doubt that many people need to seek out this help as well. If you feel that you are in a situation in which you need to seek help for panic attacks, then take comfort in the fact that there are solutions out there that can and will help you to do just that. Getting panic attack help can make your life better.

If you have panic attacks or are doing this in an effort to try and stop yourself from having them, then you may need to seek out help of those that are able to provide it. The first person that you should look to for help is your doctor. Panic attack help is available for your needs.

Know If Its You

If you experience the symptoms listed below, or you find that you are feeling like these things regularly, then you should seek out the help of your doctor. Remember, that any of these symptoms can be a sign that you are having a panic attack. If you have four or more of them at one time, during the same ten minute period, you may be facing a panic attack and you should seek help for it.

Shortness of breath or a sensation of smothering

Feeling of unsteadiness, dizziness or faintness

Racing or pounding heartbeat

Sensations of trembling or shaking

Sweating, chills or hot flashes

Sensations of choking or throat constriction

Nausea, stomach pains or an upset stomach

Sensations of numbness or tingling

Chest pain or discomfort

Fear of impending doom, death or