Carpal tunnel syndrome is a disease. It plagues an ever-growing segment of our populations, and it is a degenerative and therefore preventable disease.

Step One:

The first step in overcoming carpal tunnel syndrome without resorting to drugs or surgery is simply in knowing that you have the power over your physique: that you, and you alone control your destiny and the health of your body.

Step Two:

Your next step is discovering the ideal series of stretches and steps you can take, easily, during your day-to-day life, in order to reverse your symptoms naturally, and without any difficulties. The most effective of these home stretches should involve a full body system or at least a system that incorporates the neck and shoulders as well as the arm and hands. Excellent resources for this sort of a program and a variety of other conditions can be found by searching online or in your local bookstore.

Step Three:

Finally, in order to overcome this disease without having to resort to drugs or surgery, it is important that you enlist an alternative health care practitioner. A chiropractor can examine and x-ray your back and your neck and perform other tests to determine exactly where your pain is coming from. Once the nerve causing the problem has been isolated, a brief treatment plan is often all that is needed to provide real relief.

Getting to the root of carpal tunnel syndrome and reversing the condition without enlisting the aid of a surgeon or resorting to pain killers is the absolute answer to the carpal tunnel phenomenon. Ignoring the true cause by simply removing a part of your body or medicating away the pain will always lead to a future onset of new conditions.

Addressing the true cause and taking it on head on with an effective home program and/or using an effective natural health practitioner is the key to a real reversal of the condition and a real change in your health.

About the Author:

Dr. Bryan Brodeur has a Family Chiropractic Clinic in St. Albert, Alberta, Canada, is the owner of the health web site, VitalityHouse, and the author of the fitness e-book, Vitalism. Article Source: http://EzineArticles.com/?expert=Bryan_Brodeur