For most people stress is a huge issue. This is because stress can prevent a person from performing to the best of their capabilities. This could really be detrimental in the work environment, school setting, even at home.

The good news about stress is that this condition is controllable. There are various ways a person can keep stress under control. It is just a matter of making the time and effort to incorporate some positive changes into a person's daily routine.

Here are some stress reduction tips:

1. First of all, a person has to remember that they cannot always have their way all of the time. They can't control what happens in life. They just have to learn how to take things in stride, and make the best out of the situation they find themselves in. Having a good attitude and a healthy perspective in life will help keep those worrisome thoughts at bay.

2. Exercise