Our bodies are much like a machine. When they get full of dirt and waste, they slow down and don't function correctly anymore. Less waste more energy, more waste less energy. It sounds logical, but because we are not 100% sure, we ignore our logic and go our way. Constipation is much more than just no being able to have a bowel movement. It is a failure of our bodies to clean the trash out. Don't become a trash collector, it could cause you to lose you health or even your life.

Do you always feel tired? It could be a result of constipation. Sometimes our loss of energy is so slow, that we forget what it's like to feel normal. As you get older, you are not able to digest and process food like you did when you were younger. Our bodies change as we age and we need to be aware of the changes. Lets take a look at some of the causes of constipation.