Behind any negative thought or belief is highly charged emotional energy. In other words, feelings are emotional energy. Most of us were taught by society and our parents that is it not okay to express our feelings or even to experience them. Can you relate to this? How many times have you felt sad, angry, or any other negative emotion and then beat yourself up for even feeling it? How many times have you invalidated yourself for feeling somewhat emotional? Are you emotional when alone and when interacting with others? Do you find yourself feeling guilty or embarrassed about it later? If you do, perfect! This information will benefit you.

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