In order to have your body pain free and to trust the process in getting there, you need to be a certain amount of trust to believe that things will shift inside. Trust heals fear and insecurity. How many times in your life does it feel hard to accept your circumstances, your body, and your life in general? This is where spirituality comes in. Spirituality is not about practicing a certain path or religion. It is about trusting that there is a greater and higher power, trusting there is something greater than we are. It is very easy to become dissatisfied in life if we do not trust what we are given. It has been said over an over in all ancient traditions that we are always given exactly what we need, at exactly the right time. We must trust that the universe in which ever perspective we resonate with is coming from love and compassion. We must trust that