Penalty Phase - Getting Out of a Tough Moment

Arguments happen in every kind of relationship. They're just a part of life. Therefore, it's how we handle those moments that will define the future of our relationships and how well they prosper and grow. I am sure that you've heard it said many times that in a heated moment you have to watch your words.

This is because words are very powerful and whatever you say can never be taken back. So try to follow a few basic steps when a heated argument arises in your life. Step back and don't say a word until you have had a chance to process the situation. Try to really hear, not just listen to what the other person is saying. Even if you don't agree with them, accept the fact that its how they feel and you will go a long way if you hear what they are saying. Your partner will begin to feel validated and believe that you do care about their feelings.

Once you have listened to your partner's side, offer to sit down to discuss the matter together. It's important to use an even tone, no matter how angry you may be. Once you are seated, start asking questions about why your partner feels the way he/she does and listen to his/her response, again using an even tone. Be sincere. After you have listened carefully to your partner