What would you do to solve this problem? This is a question that you would ask yourself only when you have reached a realization point that you have gained weight. If you have realized it, then your next step would be to analyze how you gained this weight. Once this is solved then you have solved your problem. Now let's go at it step by step. Let's analyze how you have gained weight. Are you obese from childhood? Then the fault lies with your parents who have misunderstood too much feeding with being healthy. If the mistake has taken place here then you have a lot to work on, because the harm has been done to your heart and many other vital parts of the body.

You should get into recovery mode as fast as possible. I will tell you how to go about this when I have discussed our present problems about how you have gained weight. There is a very rare chance that you will gain weight in you teens, this is because you are a busy body in your teens. If you have gained weight in your teens then it due to a medical condition. This also can be cured. The last but not the least is the stage of middle age, a crucial phase in life when you would gain weight. For women it is the stage of after delivery, after delivery of your first child, there is a lot of flab that is accumulated, the accumulated flab does not go off easily unless you thoroughly work towards removing it.

Removing fat or cutting down on it is essentially done by observing a few rules and guidelines. It is not always necessary that one needs to go to the gym or the aerobics class for work out. There are three ways of reducing fat. They are, by having a control over your diet, working out in a gym or aerobics class and lastly taking diet pills. There is nothing as great as a right mix of all the three for removing fat.

You need to avoid oily foods and fried foods. As a rule do not eat out. Cook your own food and have plenty of green vegetables. Fresh fruits by and large are helpful.

Follow a strict regime for your workouts. If you are working out three days in a week, that is more than sufficient, be it a workout in a gym or a training session at an aerobics class. Stick to it and follow it through.

The two forms of reducing fat mentioned above may be tedious to the weak minded. They may feel that the schedule needs to be broken. As with diet pills it is the simplest form of reducing fat. They are quite effective and work quite fast, though they may have some side effects and do not suit every body. But then diet pills are not an ever lasting solution. They can be taken for a prescribed period of time after which you got to stop it and continue with the other two methods of keeping fit and staying healthy.

One of the best ways to conquer obesity is to join a support group. There are plenty of free support groups for obesity sufferers online. Among the most successful groups is PhenForum.com, a weight loss support site for users of the phentermine, the most popular diet pill in America. Article Source: http://EzineArticles.com/?expert=Ian_Mason