Did you participate in the Father's Day foraging where families got together and sat down and ate? Many people ate too much on this day and the wrong kinds of foods to. If you are one to get together at family brunches, dinners and meals for the holidays you need to watch what you eat and obviously that goes without saying.

Father's Day foraging is a time of fattening and it is now time to lose weight because there lie other holidays ahead and there will be eating and lots of it. It is time to make a plan to try to eat less and pay attention more to what you were eating. You need to lay off the fattening foods and secure yourself a plan of attack to take off the fat.

Many people who are overweight and actually that is most all of Americans do not exercise enough. If you will merely walk three miles per day you will indeed help your body immensely. If you build up to five miles a day which is not that far and start jogging it then you will add five to ten years to your life and remain healthy and happier. That is all you need to do to live five to ten years to your life.

Father's Day foraging and fattening is a common practice in America and it is common practice to get together with family and eat during holidays. It should be common practice in America to exercise and watch what you eat and stay healthy. If you will do this you will live longer and if not you will die sooner. And that is it. Consider this in 2006.

Lance Winslow Article Source: http://EzineArticles.com/?expert=Lance_Winslow