Do you work in a pressurised environment? Do you feel as though there are never enough hours in the day? Do you feel as though you make bad choices and decisions because you are under stress? If so, you are not on your own. According to a report by Robert Murphy of Farrell Grant Sparks , 82% of respondents felt they had to work very hard and 38% felt they never had enough time to get everything done. A quarter of workers report that they always or frequently find their work stressful and that it impacts on their home life.

So what could be done to eliminate your stress? One thing that strikes me about a lot of the stuff written on stress is that it focuses on what your employer should do. That could mean you are waiting for a very long time