Those who are consciously on a journey of enlightenment and spiritual growth know the frequent pearls of wisdom espoused, by self-help gurus and spiritual leaders, to avoid negative emotions. You no doubt have made great strides in making a better life and rooting out the negative thought patterns that previously made you miserable. As a result, you are no longer caught up in the nightmarish drama that once ruled your life. Bravo!

However, even the most enlightened person can still get triggered when they least expect it. So what do you do with emotions like anger, sadness, and resentment when they are triggered once again? There is a clear and easy to remember technique