Prevention is better than cure. This adage holds true especially for heart disease. It is better to give attention to your cardiac health after your teenage years. Identifying risk factors and striving to keep them low is an important first step in preventing heart attacks. It is noteworthy that the American Heart Association recommends preventive measures for heart attacks to start by age 20.

The first occurrences of heart attacks can be fatal. Hence, it is advisable to identify the possible cause of heart attacks and steer clear of them. Preventing a second heart attack is also possible if proper medication and follow-ups are in place.

Medical professionals advise the following preventive measures:

Decrease blood pressure levels. High blood pressure causes stroke. This leads to disability that is often permanent. To reduce blood pressure, reduce the salt level in food and consume medication as per doctor