One of the more common questions I am asked is how to cope with anxiety while driving. Ranging from fear of being caught in traffic to crossing waterway bridges, people have many different fears in this area.

Often the anxiety stems from a fear of being trapped in the vehicle in gridlock traffic or losing control of the vehicle and causing a collision.

Needless to say, even though they may have been battling with a driving phobia for many years, almost all of the people I have consulted with have not had their fears of a mishap occur. Let