The demand for stress management training in workplace has risen recently due to the quick rate of change, time pressure, corporate restructuring, and globalization. Stress management training, through its highly interactive learning programs, renders many techniques that improve the organizational skills of a person. These training courses help organizations to better equip themselves to face stressful situations more efficiently and effectively.

Stress management training aims at helping those people who are suffering from stress and anxiety. The stress management training programs also benefit individuals suffering from alcohol and drug addictions, depression, and other forms of physical illnesses. This training can be learned as a short course or as an on-going therapeutic activity.

Stress management training program mainly concentrates on controlling information overload, mastering the choice challenge, reducing stress through better organization, and cutback time with enhanced listening. This program also functions as a tool for staying calm as well as to avoid well-known stress