Once a child reaches their toddler years, ages 1 to 3, feeding can become a challenge. Developmental changes are occurring at this age. Toddlers are trying to gain independence and control and meals are part of that pattern. Keep in mind that good sense as well as planning will make this transition a smooth one.

Toddlers are making the change from the diet they had as an infant to one more like your own. Now is the time to introduce new flavors and textures as taste preferences are established at this age. Make choices that are packed with nutrients and limit sweets and empty calories.

Toddlers will explore with self-feeding, first with fingers then utensils. Offer your child plenty of opportunity to experiment. Help out when your child becomes frustrated, but once skills are mastered, step away and let them take over.

To build strong bones, milk is an important part of the diet. It provides Vitamin D and calcium. Before age 2, a child should drink whole milk to gain the benefits they need. After age 2, you may begin to switch to lower fat milk. Around 12 to 18 months, it is a good idea to transition to a cup. Gradually cut out bottles, don