We all know the rigorous training involved in being a dancer. The long hours, sore feet and the strain placed on the body from continuous working of the joints and muscles can take its toll. This continuous strain on the body can be very draining and even cause injury to many dancers. This is why Pilates has always been so essential to the rehabilitation and avoidance of injury.

Pilates emphasis on posture, strength and flexibility have made it a popular workout choice for dancers alike. It