The spring season brings about a 2-3 month trouble to millions of Americans and people all across globe, including myself. Being a strong believer of curing things naturally without swallowing the chemical based tablets unless one really have to.

Below are the most recommended ways to fight allergies naturally. Natural remedies are easily available, but it is always recommended to consult a doctor before to taking up any medicine or natural remedy for allergies.

1. Eat natural Anti-histamine foods: Onions, garlic and Citrus fruits like lemon and oranges contain natural antihistamines. You should definitely consider increasing these foods in your diet.

2. Air Purifiers : This is the MOST effective anti-allergy device for many people. Especially when at home in the evenings and night, helps to get you a good night sleep. Some filters have an additional 'ionic' feature which many people like me prefer not to use. These HEPA compatible filters take out most of the pollen from air around you. Dehumidifiers can be used to lessen mold which is another cause of allergies.

3. Local honey : It