Escape The Stress!
In the western world, there is one thing common to many work places. Stress. There are many causes and all of us could spend a lot of time and dollars analyzing our life and situations to eliminate stress.
What may be far more useful however, is to learn the skills of dealing with every day stress to keep the stress levels within a healthy level. These eight points will help you reduce stress as you go about your daily activity.
1. Lower your expectations and you will suffer less disappointment. Try seeing everything as already perfect and accept things as they are, then you can strive less and relax more.
2. Learn to say NO. Next time someone asks you to do something, before the word