By definition,an affirmation is a statement repeated time and again either verbally or mentally-or written down. The words of the affirmation statement - in themselves -when spoken, thought of, or written *without* a pictorial (visualized) or emotional connection- make a very weak affirmation.

Affirmations, when worded correctly -- and when emotionally charged - are able to tap into the unlimited creative power of your subconscious mind, and manifest your desires.

Affirmations are not all created equal. Some are, of course, better than others. When you examine the structure of these power affirmations, you, too, can learn how to create your own powerful affirmations for your specific purposes.

Consider these:
"I am what I choose to be."
"All my needs are met instantaneously."
"I love and accept myself exactly as I am."
"_____________ comes to me easily and effortlessly."
(Fill in the blank with what you desire.) "I am now perfectly healthy in body, mind and spirit."
"I now create my wonderful, ideal life."
What do the above power affirmations have in common?

1) They're stated in the present tense.

An affirmation is more effective when stated in the present tense. For example;"I now have a wonderful job." Avoid affirming something in the future tense, e.g."I am going to have a wonderful job" or the results will always be waiting to happen.

2) They express a positive statement.

Affirmations need to be stated in the most positive terms possible. Avoid negative statements. Affirm what you do want, rather than what you don't want. For example:"I am no longer sick." This is a negative statement. Instead, affirm: :