Enjoy Procrastinating, and Get The Job Done Anyway

1. Choose a task you have been meaning to get done but never seem to get around to doing. You must be able to see and touch something that represents this task to you. It could be a note about making a phone call or a file folder containing everything you need to start writing a report, or a stack of material you have been meaning to file.

2. Pick up the object, the note, the stack, the paint can