Quit Smoking: Why People Do Bad Things (even When They Know They
Do you do Bad Things? Even though you know you shouldn't?
It's not your fault. It really isn't. You know you should stop
doing it, but no matter how much you know that, and how much you
try, you just can't stop!
Everyone knows how to lose weight. Don't eat fattening foods.
Exercise. Everyone knows how to give up smoking. Don