Stop Relationship Stress and Create Your Own Health Remedies
Human beings need relationships. Your relationships, past,
present, personal or professional, represent a major source of
stress in your life. Chronic stress causes breakdown of your
immune system. This leads to many emotional and physical
disorders including heart disease, fibromyalgia, cancer, ulcers,
irritable bowel syndrome, and depression.
You can manage your stress many ways. Stress management
strategies include deep breathing, relaxation exercises,
physical exercise, meditation, and yoga.
But did you know that if you reduce your interpersonal stress
you can improve health? Most of my clients who suffer from
depression, anxiety or other mental illnesses complain about one