Stop Relationship Stress and Create Your Own Health Remedies

Human beings need relationships. Your relationships, past, present, personal or professional, represent a major source of stress in your life. Chronic stress causes breakdown of your immune system. This leads to many emotional and physical disorders including heart disease, fibromyalgia, cancer, ulcers, irritable bowel syndrome, and depression. You can manage your stress many ways. Stress management strategies include deep breathing, relaxation exercises, physical exercise, meditation, and yoga. But did you know that if you reduce your interpersonal stress you can improve health? Most of my clients who suffer from depression, anxiety or other mental illnesses complain about one thing