Peace Of Mind At The Workplace
Work brings together people of different characters and
behavior, and this often causes friction, resentment and stress.
Sometimes the boss is too demanding, colleagues may be
unpleasant, there might be too much work or the working
conditions may not be comfortable. The job may be boring, there
might be competition or envy between the workers or the
customers may be uncongenial or unfriendly. No wonder there is
tension and stress.
These are some of the reasons why most people eagerly wait for
their vacation. Their vacation provides them a way to get out of
their daily life and find some peace. The good news is that you
do not have to wait for your vacation. You can learn to gain
inner peace and enjoy every moment, right where you are. You can
stop fretting and getting tense. You can experience peace of
mind and happiness wherever you are. When your mind is peaceful,
the whole environment become peaceful.
Now you probably wonder what you can do to make this come true.
I am not going to talk here about meditation, though this is one
of the best peace of mind tools. Below you will find some simple
and easy to perform tips and suggestions to experience inner
peace at your workplace.
You may not succeed at the first attempts, but if you keep on
performing these suggestions earnestly, you will gradually begin
to experience peace of mind. This peace will not only by inside
you. It will spill over and influence your whole environment.
1) If the people you meet talk in a loud voice, are impolite and
tense, you will probably react and behave accordingly, hereby
raising the level of tension. On the other hand, if you stay
calm, talk, act and react peacefully, people unconsciously
emulate your behavior. You become a leading power, no matter
what is your position at work.
2) Each day before you enter your workplace, repeat several
times the following affirmation:
"My mind is peaceful throughout the whole day. I radiate peace
around me. I talk peacefully, politely and with a smile. I
choose to act peacefully