African-American people are natural caretakers. We do a great job of assisting and loving those around us. However, many of us fall short when it comes to taking good care of ourselves. We expend our energies giving to our kids, our jobs, our partners and others. Then, at the end of the day, we have nothing left for us. If this goes on for too long, we can begin to experience our lives as less than fulfilling.

Recently, more and more of us are becoming dedicated to the idea of putting ourselves first through radical self-care and self-love. If this sounds selfish, it