Here Are 4 Ways That Visualization May Be Able to Ease You Back into Control

Using visualizations to reduce pain may be unlike anything else you've tried. It not only gives you the chance to feel better, but does so in a way that may be able to relieve your sense of helplessness.

When you have back pain or pain in the neck or other extremities, arthritis pain, fibromyalgia pain, or neuropathic pain (nerve pain), it can seem like everything around you robs you of control: