What Happens During a Pain Relief Visualization Session

A visualization session is an hour-long conversation with your subconscious about what visualization statements you may be able to use to help relieve your pain. Here's how the session works.

Visualization statements represent the specific language that your subconscious wants you to read to it several times a day to help it to ease your pain. The statements are simple and are targeted directly at the main factors that could bring you relief.

You can obtain these statements by learning how to communicate directly with your own subconscious mind. The process is straightforward and can be done at home by working with a facilitator over the telephone. You you need no special skills and no previous experience in working with the subconscious.

It may be beneficial to explore the use of the subconscious for pain relief regardless of whether you have back pain or pain in the neck or other extremities, arthritis pain, fibromyalgia pain, and neuropathic pain (nerve pain).

The Purpose of the Session

The purpose of a visualization session is to identify the specific visualization statements that your subconscious wants you to read to it to help reduce your pain. Since the subconscious can only respond to Yes/No questions, it can be challenging to find out exactly what it thinks will work.

In addition, special care has to be taken with language when asking any question of the subconscious. For example, it doesn't like extremes, so words like "absolutely" produce inaccurate results. It gets confused when you string too many adjectives together. It sometimes says No when it would say Yes if it understood the question better. And so on.

Based on experience we've developed extensive lists of questions about brain and body chemistry, the musculoskeletal system, the immune system, hormones, emotions, and the other pain relief factors. These questions use carefully