Relieving Chronic Pain Through Visualizations: A Three-Part Strategy

The most effective way to use the subconscious for pain relief seems to be to encourage it to attack the pain process from three different directions. Here's a recap that you may be able to use to help build an effective strategy for easing your pain.

The following approach may give you the greatest chance of alleviating your pain:

1. Use the subconscious to try to reduce the pain signals that you're already feeling.

2. Use it to try to prevent certain body systems from producing those signals in the first place.

3. Do the same with certain lifestyle factors.

This approach may be helpful in addressing back pain or pain in other extremities, arthritis pain, fibromyalgia pain or neuropathic pain (nerve pain).

The Role of Visualization Statements

Visualization statements represent the specific language that your subconscious wants you to read back to it to help ease your pain. They