How to Use the Subconscious to Cope with Lifestyle Triggers of Your Pain

Emotions, food and lack of sleep can all be potent triggers of pain signals in your body. Here's a way to use your subconscious mind to try to lessen the impact of those triggers.

Emotions

The subconscious maintains an encyclopedic record of every event that ever happened to you. This can embed emotions in your pain, a condition that your subconscious may be able to address.

Because it has no ability to reason inductively , the subconscious makes blind associations between things that have no logical relationship. Over a lifetime this process can cause a number of negative associations to be linked to your pain.

These factors may be operating in back pain or pain in the neck or other extremities, arthritis pain, fibromyalgia pain, or neuropathic pain (nerve pain).

These associations can exist even if you've consciously worked through issues such as anger, fear, or shame. These emotions can still be blindly and perhaps mistakenly associated with your pain at a subconscious level. It's important to identify those associations and weaken them to help relieve the pain.

Likewise, it's important to strengthen certain positive emotions. When you're in severe pain it's hard to generate calm, gratitude, kindness and other good feelings.

Emotions and Visualization

Both negative and positive emotions can be addressed at the subconscious level using visualization statements to possibly ease the pain.

Visualization statements represent the specific language that your subconscious wants you to read back to it to help ease your pain. They