Listen to the sound of silence. Enjoy the peace and quiet.Listen to the wind, minimize the clutter in your mind. Feel the deafening sound of silence.

You and I need moments of serenity.It is the only way to hear the inner stirrings of the soul. The spirit gets stronger when allowed moments of serenity.

Is your energy low, sluggish?Try hard to stay away from hurtful memories.We all have them. These are very draining, it depletes energy. You need that energy to help you live a vibrant life, helps to keep your mind agile and more in tune with the positive aspects of life.

Stress drains energy. Worry drains energy. Guilt drains energy. Anger drains energy.Disorganization drains energy. Negative people with negative attitude drain energy.

Keep out of reach of these energy