As a licensed mental health professional, I work with many individuals, couples, and families who are affected by divorce. I have developed this list of survival strategies for people who are experiencing divorce. If you or someone you love is in this situation, I hope these ideas will help you.

1. Take your time as you adjust to your changed life circumstances. Recognize that you are going through a major life transition that cannot be rushed.

2. Set up temporary arrangements to help you get through the changes involved in your divorce process.

3. You will often feel frustrated. Avoid the temptation of acting for the sake of acting just because it gives you a temporary feeling of being in control.

4. When you feel uncomfortable, slow down and identify what you are feeling and why.

5. Don