Introduing Supplements to Your Body & Improving Your Diet - A Guide of What to Expect

Part 1:

A "better nutritional program" means the introduction of foods and supplements of a higher quality, such as (Mexican Wild) Yam, (mono)saccharides, Phytochemicals or/& Food Form Vitamins, in place of lower quality supplements. The closer the food comes to the natural state in which it occurs, or the closer it comes to its raw, uncooked form, the higher its quality. All the enzymes are found intact when foods are left in this condition and all the protein-containing amino acids are left in their finest form. The minerals, vitamins, trace elements, carbohydrates and "life force" are still present. When these are ingested, the body can reproduce healthy tissue. Think about it: your cells are made from what you eat - so food does effect your health.

If you are really interested in a better nutritional program; omitting highly toxic substances such as coffee, caffeinated teas, chocolate, tobacco, salt, and highly preserved and processed foods like sugar, white flour and chemical additives; will give you some definitely desirable results. Basically omit anything that comes in a bag, box, jar, or can. The higher quality of food that you eat, the faster you will reap the benefits in health, energy, and clarity of thinking. Assimilating and properly digesting higher quality foods enables the body to discard lower grade materials and tissues to make room for the superior materials which it uses to make new and healthier tissue. If we would stop interfering with the normal process of the body by overloading it with lower quality substances, it would function more freely to improve its health. That is always its aim and the plan of nature and adaptation. By observing the self-curing nature of colds, fevers, cuts, swellings, injuries, & etc. it is obvious that the body is always attempting to heal and repair itself except when we interfere with the process.

Part: 2 REMOVING THE TOXINS

When we first begin to omit the lower grade foods and instead introduce superior substances (which may supply nutrients our body can use to make the building blocks that we have been deficient in) and also when we suddenly reduce or stop using toxic foods, etc. we may experience headaches and or a letdown. This is because the body is discarding toxins which have been removed from the tissues and transported through the bloodstream during its bodily rounds. Before these noxious agents reach their final destination for elimination, these irritants register in our consciousness as discomforts. These toxins may also cause our liver and kidneys to work harder to process years of accumulated wastes out of our system in a short time. But if we don