How Our Physiology Can Help Our Self Improvement

It is a well accepted and scientifically proven fact that how we feel mentally and emotionally affects how we act, look and feel physically. Our thoughts and emotions affect how our bodies feel, our facial expressions, and how we act and move. We can all easily identify someone who is angry, or depressed, or happy, by their face, their body language and their overall demeanour.

However, not so well known is the fact that this works both ways. We can actually change how we feel by changing the way we move, our posture and our and facial expressions. Smiling or laughing is a perfect example. It actually takes a lot less effort and uses a lot less facial muscles to smile than it does to frown. Smiling and laughing also make changes to our blood flow and oxygen levels and stimulates our brain. We all know that smiling and laughing make us feel good and change our mood.

What does this means for self improvement? It means that we can choose to change our moods and feelings by changing our physiology.

This may sound too good to be true, but we can very easily experiment. We can choose an emotion or a state, (for example, being shy, timid, and lacking in confidence) and act, move and look the way we would if that was how we really felt. If we let it, this will change our mood and state of mind so we actually feel that way. Then act as if totally full of confidence and on top of the world. Thinking about a time when we really felt this way, or visualising another person who exemplifies these qualities can help. How does that feel?

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