Multivitamins: The Good, The Bad and The Ugly

Ideally, humans would eat wholly nutritious diets rich in protein, vitamins and minerals. The fact is, most people do not meet all their nutritional needs through their food. As a result, many of us rely on multivitamins and supplements to achieve more complete nutrition.

Question: Do you know what those vitamins and minerals are doing in your body? Do you know how much of the product your body actually absorbs when it comes to taking a multivitamin

No federal regulations

Vitamins, minerals and nutritional supplements produced and distributed in the U.S. are not regulated by the Food and Drug Administration. In fact, if you or I wanted to start selling our own personal brands of vitamins, mineral supplements or similar products, we could do so without anyone, including the FDA, having a say in the matter.

This lack of regulation should sound a warning signal about these products