As small business owners, we often take on more than we can handle. Wearing all the hats running our businesses, as well as the other commitments we have (i.e. volunteer work, family, etc.), can sometimes leave us feeling overworked, frustrated, and stressed out.
Being under so much stress is not good for anyone and it can definitely have an effect on our businesses.
So we need to alleviate some of our stress and find solutions for the reasons that we are so overworked.