I was flying home from a seminar in Atlanta yesterday afternoon on Delta and they have TVs on each seat.

It was 1pm and I was a bit tired, so I was channel surfing and wouldn't have minded if I just fell asleep for the trip.

But as I was surfing, I came across ESPN, the sports network, and they were having the finals of a bowling tournament.

I'm not a huge bowling fan, I do try to 'hit the lanes' once or twice a year, but I caught the end of an interview with one of the bowlers and it got my attention.

Here's why.

He was talking about how important staying focused and having a positive attitude is, but then he said something that I know to be so helpful.

I call them, S.R.P.'s.

S.R.P. stands for